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May 6, 2016

Another Mother's Day and I have to celebrate it without you.  It is not fair.  I see all these happy people on the news celebrating with their mothers.  At least they are not taking their time for granted, but it just magnifies my loss.

 

How to Get Through this day, when I am still grieving a loss?  The most important step is to be honest with yourself!  It is a sad reminder of what you have lost and it is ok to be sad.  Just understand that there is a difference between taking a moment to be sad and letting it consume you.  We can all fall into the pit of replaying a situation in our mind over and over again, but it won't do us any good.  The story won't ever change into a happy ending.  Break the record after it has played once and force yourself to do something to bring balance.

 

Life is like a teeter- totter, ups and downs.  Just like I said to embrace the sadness, now you have to find some happiness to balance yourself.  Our bodies like to be in ba...

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JoAnn Michalik

Find Your Journey Back to Joy

© 2016 created for Ouch-its-Grief